CrossFit BFG – CrossFit

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Metcon (No Measure)

Thursday bfg

Strength work:

Every 2 mins x 5

8 Back Squats @55-60%+ 16 Push ups or HR

Lifting-

EMOM x 5

3 Touch and Go Snatches

Rest 2

EMOM x 5

3 Touch and Go clean + Jerks

Metcon-

3 min ON – 1 min OFF x 4

20 Single DB

10 Burpees over DB

*IRT Max Calories

R1- Hang Snatches

R2- Overhead Lunges

R3- Hang CJ

R4- Overhead squat

Score= Max calories combined.