CrossFit BFG – CrossFit
Metcon (No Measure)
Thursday bfg
Strength work:
Every 2 mins x 5
8 Back Squats @55-60%+ 16 Push ups or HR
Lifting-
EMOM x 5
3 Touch and Go Snatches
Rest 2
EMOM x 5
3 Touch and Go clean + Jerks
Metcon-
3 min ON – 1 min OFF x 4
20 Single DB
10 Burpees over DB
*IRT Max Calories
R1- Hang Snatches
R2- Overhead Lunges
R3- Hang CJ
R4- Overhead squat
Score= Max calories combined.