CrossFit BFG – CrossFit
Metcon (No Measure)
Monday BFG
Strength work:
5 sets
1 snatch balance + 1 OHS
Build each set.
Lifting-
EMOM x 12
Min 1- 3 Power Cleans
Min 2- 2 Squat Cleans
Min 3- 1 Clean and Jerk
Increase weight each round. 4 different weights.
Metcon-
For time
50 DB snatches
50 C2B pull ups
50 Burpees over dB
Split however you like.