CrossFit BFG – CrossFit

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Metcon (No Measure)

Monday BFG

Strength work:

5 sets

1 snatch balance + 1 OHS

Build each set.

Lifting-

EMOM x 12

Min 1- 3 Power Cleans

Min 2- 2 Squat Cleans

Min 3- 1 Clean and Jerk

Increase weight each round. 4 different weights.

Metcon-

For time

50 DB snatches

50 C2B pull ups

50 Burpees over dB

Split however you like.