CrossFit BFG – CrossFit
Gymnastics
Bang bang climb
5 sets for quality:
20 unbroken alternating pistols
2 unbroken rope climbs
Metcon
Metcon (No Measure)
EMOMx12:
Min 1: 8 box facing burpees (24″/20″)
Min 2: 8 dumbbell thrusters (2×22.5/15)
Min 3: 8 toes to bar + 8 push-ups
Metcon
Metcon (Time)
3 rounds for time:
400m row/ski
8 clean and jerks (70/50)