CrossFit BFG – CrossFit

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Gymnastics

Bang bang climb

5 sets for quality:

20 unbroken alternating pistols

2 unbroken rope climbs

Metcon

Metcon (No Measure)

EMOMx12:

Min 1: 8 box facing burpees (24″/20″)

Min 2: 8 dumbbell thrusters (2×22.5/15)

Min 3: 8 toes to bar + 8 push-ups

Metcon

Metcon (Time)

3 rounds for time:

400m row/ski

8 clean and jerks (70/50)