CrossFit BFG – CrossFit
Metcon (Time)
6 rounds for time:
6 clean and jerks (60/42.5)
6 ring muscle-ups
6 snatches (60/42.5)
6 bar muscle-ups
6 rounds for time:
6 clean and jerks (60/42.5)
6 ring muscle-ups
6 snatches (60/42.5)
6 bar muscle-ups