CrossFit BFG – CrossFit
Metcon (No Measure)
Strength work:
5 sets-
1 Push Jerk + 1 Split Jerk
Lifting work:
EMOM x 12
Min 1: 3 Power Snatches
Min 2: 2 Overhead Squats
Min 3: 1 Squat Snatch
Look to increase weight each round.
Metcon-
For time
50/40 Calorie Row
35 DB Hang CJ
15 Burpee Pull ups
35 DB Hang CJ
50/40 Calorie Row