CrossFit BFG – CrossFit

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Metcon (No Measure)

Strength work:

5 sets-

1 Push Jerk + 1 Split Jerk

Lifting work:

EMOM x 12

Min 1: 3 Power Snatches

Min 2: 2 Overhead Squats

Min 3: 1 Squat Snatch

Look to increase weight each round.

Metcon-

For time

50/40 Calorie Row

35 DB Hang CJ

15 Burpee Pull ups

35 DB Hang CJ

50/40 Calorie Row