CrossFit BFG – CrossFit

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Metcon (No Measure)

Monday BFG

EMOM x 10

1 Front squat + 1 Jerk

@85% of your 1 rm CJ

Lifting work:10 Min Cap

Part A)

10/8/6/4/2

Power cleans (60/45)

Burpees over bar

Part B)

In remaining time 1 rep max Clean + Jerk

Metcon-

For time

30/20/10

Calories

Toes to bar