CrossFit BFG – CrossFit
Metcon (No Measure)
Monday BFG
EMOM x 10
1 Front squat + 1 Jerk
@85% of your 1 rm CJ
Lifting work:10 Min Cap
Part A)
10/8/6/4/2
Power cleans (60/45)
Burpees over bar
Part B)
In remaining time 1 rep max Clean + Jerk
Metcon-
For time
30/20/10
Calories
Toes to bar