CrossFit BFG – CrossFit

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Gymnastics

Pull-ups + ring dips

For quality:

5 sets of:

5 strict pull-ups / banded

5 strict ring dips / banded

Metcon

Metcon (No Measure)

EMOMx12:

Min 1: 12 box jump overs (24″/20″)

Min 2: 12 dumbbell squats (2×22.5/15)

Min 3: 12/10 cal ski

Metcon

Metcon (Time)

For time:

1-3-6-9-15-21 wall walks

10-30-60-90-150-210 double unders