CrossFit BFG – CrossFit
Gymnastics
Pull-ups + ring dips
For quality:
5 sets of:
5 strict pull-ups / banded
5 strict ring dips / banded
Metcon
Metcon (No Measure)
EMOMx12:
Min 1: 12 box jump overs (24″/20″)
Min 2: 12 dumbbell squats (2×22.5/15)
Min 3: 12/10 cal ski
Metcon
Metcon (Time)
For time:
1-3-6-9-15-21 wall walks
10-30-60-90-150-210 double unders