CrossFit BFG – CrossFit
Metcon (Time)
For time:
10 rounds of:
3 bar muscle-ups
6 strict handstand push-ups
9 overhead squats (50/35)
•cash out: 100 cal assault bike/ski
SCALED-
For time:
10 rounds of:
6 chest to bars / 8 pull-ups / 12 ring rows
12 push-ups / hand release push-ups
9 overhead squats (50/35) / (42.5/30)
•cash out: 100 cal assault bike/ski