CrossFit BFG – CrossFit
Metcon (No Measure)
BFG Thursday
Strength work
6 sets
2 clean grip deadlifts + 1 clean Pull
Lifting work:
10 min cap
A/
10-8-6-4-2
Calories
Power snatch @50/35
B/
Find a heavy single snatch
Metcon- for time
30-20-10 Wallballs
15-10-5 double dB devil presses