CrossFit BFG – CrossFit

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Metcon (No Measure)

BFG Thursday

Strength work

6 sets

2 clean grip deadlifts + 1 clean Pull

Lifting work:

10 min cap

A/

10-8-6-4-2

Calories

Power snatch @50/35

B/

Find a heavy single snatch

Metcon- for time

30-20-10 Wallballs

15-10-5 double dB devil presses