CrossFit BFG – CrossFit

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Metcon (Time)

For time:

10 rounds of:

10m handstand walk

10 alternating pistols

•cash out: 30 clean and jerks (80/60)

SCALED:

For time:

10 rounds of:

1 sideway walk (against the wall)

10 ankle wrapped pistols (5/5)

•cash out: 30 clean and jerks (60/42.5)