CrossFit BFG – CrossFit
Metcon (Time)
For time:
10 rounds of:
10m handstand walk
10 alternating pistols
•cash out: 30 clean and jerks (80/60)
SCALED:
For time:
10 rounds of:
1 sideway walk (against the wall)
10 ankle wrapped pistols (5/5)
•cash out: 30 clean and jerks (60/42.5)