CrossFit BFG – CrossFit
Warm-up
Gymnastics
Handstand Push-Ups
EMOMx10
6 Handstand Push-Ups Facing The Wall
Weightlifting
Clean Grip Snatch
EMOMx10
3 Clean Grip Snatches (60-70% Of 1RM)
Weightlifting
Clean And Jerk
EMOMx5
5 Power Clean + Squat Jerk (50-60% Of 1 RM)
Metcon
Metcon (Time)
For Time:
60 Toes To bar
50 Handstand Push-Ups
40m Handstand Walk
30 Pistols
20 Snatches (60Kgs/42.5Kgs)
10 Muscle-Ups