CrossFit BFG – CrossFit
Gymnastics
Death by v-ups / tuck-ups
EMOM for as long as possible
5 rep in the first minute
6 reps in the second minute
7 reps in the third minute
etc.
Metcon
Metcon (No Measure)
EMOMx12:
Min 1: 16/14 cal ski
Min 2: 14 dumbbell suitcase reverse lunges (2×22.5/15)
Min 3: 12 down-ups
Metcon
Metcon (Time)
5 rounds for time:
5 wall walks
10 front squats from the floor (60/42.5)