CrossFit BFG – CrossFit

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Gymnastics

Death by v-ups / tuck-ups

EMOM for as long as possible

5 rep in the first minute

6 reps in the second minute

7 reps in the third minute

etc.

Metcon

Metcon (No Measure)

EMOMx12:

Min 1: 16/14 cal ski

Min 2: 14 dumbbell suitcase reverse lunges (2×22.5/15)

Min 3: 12 down-ups

Metcon

Metcon (Time)

5 rounds for time:

5 wall walks

10 front squats from the floor (60/42.5)