CrossFit BFG – CrossFit

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Gymnastics

Wall walkies

*every 2 mins for 10 mins.

6-10 wall walks

(Pick a rep scheme and stick to it)

Metcon

Metcon (No Measure)

EMOMx12:

Min 1: 5 devil presses (2×22.5/15)

Min 2: 10 chest to bars / pull-ups

Min 3: 15/12 cal assault bike

Metcon

Metcon (Time)

10 rounds for time:

9 thrusters (42.5/30)

35 double unders