CrossFit BFG – CrossFit

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Metcon (No Measure)

BFG Monday

Strength work-

Back Squats

5 sets

1 Paused + 2 normal

EMOM x 10

1 Clean and Jerk

Build in weight each min.

Try to end around 90%

Metcon-

Every 4 mins x 4

400/500m Row

10 Deadlifts @100/70kg

5 BMU or 7 C2B or 10 Pull ups