CrossFit BFG – CrossFit
Metcon (No Measure)
BFG Monday
Strength work-
Back Squats
5 sets
1 Paused + 2 normal
EMOM x 10
1 Clean and Jerk
Build in weight each min.
Try to end around 90%
Metcon-
Every 4 mins x 4
400/500m Row
10 Deadlifts @100/70kg
5 BMU or 7 C2B or 10 Pull ups