CrossFit BFG – CrossFit
Warm-up
Gymnastics
Bar Complex
5 Sets Of:
1 Toes To Bar + 1 Pull-Up + 1 Chest To Bar + 1 Muscle-up
Weightlifting
Snatch Grip Deadlift + Strict Press
5×5 Snatch Grip Deadlifts (100% Of 1RM Snatch)
5×5 Strict Presses (40-50% Of 1RM Jerk)
Metcon
Metcon (Time)
4 Rounds For TIme:
10 Pull-Ups
10 Sumo Deadlift Highpulls (42.5Kgs/30Kgs)
10 Deficit Handstand Push-Ups
10 Front Squats (42.5Kgs/30Kgs)