CrossFit BFG – CrossFit
Metcon (No Measure)
Strength work:
Every 2 mins x 5
12 Back Squats @50-60%
Lifting work: Technique
10 mins- practice
Drop cleans
Metcon:
10 min cap
For time
10-1
DB Squats
Toes to bar
Cash out:
30 Burpees
Strength work:
Every 2 mins x 5
12 Back Squats @50-60%
Lifting work: Technique
10 mins- practice
Drop cleans
Metcon:
10 min cap
For time
10-1
DB Squats
Toes to bar
Cash out:
30 Burpees