CrossFit BFG – CrossFit

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Metcon (No Measure)

Strength work:

Every 2 mins x 5

12 Back Squats @50-60%

Lifting work: Technique

10 mins- practice

Drop cleans

Metcon:

10 min cap

For time

10-1

DB Squats

Toes to bar

Cash out:

30 Burpees