CrossFit BFG – CrossFit
Metcon (No Measure)
Thursday bfg
Strength work
5 sets
10 overhead lunges
Lifting
Emom x 10
1/ 6 Clean and jerks
2/ 3 snatches
Metcon-
For time
20/16 cal bike
10/8/6/4/2 Devil presses
Thursday bfg
Strength work
5 sets
10 overhead lunges
Lifting
Emom x 10
1/ 6 Clean and jerks
2/ 3 snatches
Metcon-
For time
20/16 cal bike
10/8/6/4/2 Devil presses