CrossFit BFG – CrossFit

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Metcon (No Measure)

Monday bfg

Strength work

12 mins

5 sets

1 strict press + 2 push presses

EMOM x 12

Min 1: 4 Touch and go squat cleans

Min 2: 2 Touch and go squat snatches

Metcon-

For time

40 db hang snatches

20 burpees over db

30 db hang CJ

15 burpees over db

20 single arm thrusters

10 burpees over db

10 single arm devil presses

5 burpees over db