CrossFit BFG – CrossFit
Metcon (No Measure)
Monday bfg
Strength work
12 mins
5 sets
1 strict press + 2 push presses
EMOM x 12
Min 1: 4 Touch and go squat cleans
Min 2: 2 Touch and go squat snatches
Metcon-
For time
40 db hang snatches
20 burpees over db
30 db hang CJ
15 burpees over db
20 single arm thrusters
10 burpees over db
10 single arm devil presses
5 burpees over db