CrossFit BFG – CrossFit

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Metcon (No Measure)

Strength work

For quality

5-4-3-2-1 Back Squats

1-2-3-4-5 Front Squats

Lifting work

For quality

30 snatches

Change weight every 6 reps.

Metcon- for time

30-20-10 DB Hang Snatches

15-10-5 Toes to bar

Straight into

30-20-10 DB Overhead lunge

15-10-5 DB single arm devil presses