CrossFit BFG – CrossFit

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Metcon (No Measure)

Strength work

For quality

5-4-3-2-1 Deadlifts

1-2-3-4-5 Strict press (from floor)

Lifting work:

5 min max reps @70%

Squat clean and Jerk

Metcon-

EMOM x 18

Min 1: 15/12 Calorie Assault Bike

Min 2: 10 DB snatches + Max BOD

Min 3: Rest

Min 4: 20/16 Calorie Row

Min 5: 10 Toes to bar + Max Wallballs

Min 6: Rest