CrossFit BFG – CrossFit

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Metcon (No Measure)

Strength work

5 sets

2 front squats + 2 jerks

Build in weight each set.

Emom x 10

0-5 mins

1 snatch deadlift +1 Power snatch + 1 hang power snatch

5-10 mins

1 snatch deadlift + 1 Squat snatch + 1 OHS

Metcon

For time

40 Deadlifts (50/37.5)

20/16 Calorie Row

30 Hang Power cleans (50/37.5)

20/16 calorie Row

20 Thrusters (50/37.5)