CrossFit BFG – CrossFit
Metcon (No Measure)
Strength work
5 sets
2 front squats + 2 jerks
Build in weight each set.
Emom x 10
0-5 mins
1 snatch deadlift +1 Power snatch + 1 hang power snatch
5-10 mins
1 snatch deadlift + 1 Squat snatch + 1 OHS
Metcon
For time
40 Deadlifts (50/37.5)
20/16 Calorie Row
30 Hang Power cleans (50/37.5)
20/16 calorie Row
20 Thrusters (50/37.5)