CrossFit BFG – CrossFit
Metcon (No Measure)
Strenghth work:
5 sets-
2 Deadlfits + 2 Clean Pulls
Build in weight gradually each set.
Lifting work:
EMOM x 10
0-5 mins:
1 Deadlift + 1 Power Clean + 1 Push Jerk
5-10 mins :
1 Deadlift + 1 Squat Clean + 1 Split Jerk
Metcon: (1 x 22.5kg/15kg)
For time
50 DB Squats
40 DB Hang CJ
30 DB OH Lunges
20 Burpees over DB
10 Wall walks