CrossFit BFG – CrossFit

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Metcon (No Measure)

Strenghth work:

5 sets-

2 Deadlfits + 2 Clean Pulls

Build in weight gradually each set.

Lifting work:

EMOM x 10

0-5 mins:

1 Deadlift + 1 Power Clean + 1 Push Jerk

5-10 mins :

1 Deadlift + 1 Squat Clean + 1 Split Jerk

Metcon: (1 x 22.5kg/15kg)

For time

50 DB Squats

40 DB Hang CJ

30 DB OH Lunges

20 Burpees over DB

10 Wall walks