CrossFit BFG – CrossFit

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Metcon (No Measure)

BFG MONDAY

Strength work

5 sets of (from the rack)

3 Overhead Squats

*build in weight each set

Lifting work

Every 90 seconds x 6

1 round of Macho Man

*build in weight each set

Metcon:

For time-

2 rounds

30 DB Alternating snatches

15 Toes to bar

2 rounds

20 DB alternating CJ

10 C2B or Pull ups

2 rounds:

10 DB alternating devil presses

5 Bar MU or jumping MU