CrossFit BFG – CrossFit
Metcon (No Measure)
BFG MONDAY
Strength work
5 sets of (from the rack)
3 Overhead Squats
*build in weight each set
Lifting work
Every 90 seconds x 6
1 round of Macho Man
*build in weight each set
Metcon:
For time-
2 rounds
30 DB Alternating snatches
15 Toes to bar
2 rounds
20 DB alternating CJ
10 C2B or Pull ups
2 rounds:
10 DB alternating devil presses
5 Bar MU or jumping MU