CrossFit BFG – CrossFit

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Metcon (No Measure)

Thursday BFG

Strength work

5 sets:

3 push presses

Build in weight each set

Lifting work:

Every 90 seconds x 6

12 Toes to bar or Leg raises

3 Squat snatches

Build in weight each set

Metcon- for time

21/15/9

DB Thrusters (2x 22.5/15kgs)

Burpees over DB’s