CrossFit BFG – CrossFit
Metcon (No Measure)
Thursday BFG
Strength work
5 sets:
3 push presses
Build in weight each set
Lifting work:
Every 90 seconds x 6
12 Toes to bar or Leg raises
3 Squat snatches
Build in weight each set
Metcon- for time
21/15/9
DB Thrusters (2x 22.5/15kgs)
Burpees over DB’s