CrossFit BFG – CrossFit
Metcon (No Measure)
Monday BFG
5 working sets
3 back squats
All sets @75%
Lifting work
EMOM x 10
3 clean and Jerks
70%
Metcon
3 rounds
400m / 500m Row or Ski
21 Kb swings
12/9/6
R1:pull up
R2: C2B
R3: BMU