CrossFit BFG – CrossFit

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Metcon (No Measure)

Monday BFG

5 working sets

3 back squats

All sets @75%

Lifting work

EMOM x 10

3 clean and Jerks

70%

Metcon

3 rounds

400m / 500m Row or Ski

21 Kb swings

12/9/6

R1:pull up

R2: C2B

R3: BMU