CrossFit BFG – CrossFit
Metcon (No Measure)
Tuesday BFG
6 sets- for quality
2 Rope climbs
50ft db lunge
(1/2 farmers)
(3/4 front rack)
(5/6 overhead)
EMOM x 12
Min 1: 12 Deadlifts (50/35)
Min 2: 12 Thrusters (50/35)
Min 3: 12 Burpees over bar
Metcon-
For time
10/8/6/4/2 Shoulder to overhead (50/35)
5/4/3/2/1 Wall walks