CrossFit BFG – CrossFit
Metcon (No Measure)
Thursday bfg
Strength work
6 sets
1 paused front squat (3 sec pause) + 1 front squat
Lifting work:
Every 2 mins x 5
10/8/6/4/2
Clean and jerks
(55/65/75/85/95%)
Metcon:
3 MIN ON / 1 MIN OFF x 3
1: 21 alternating db snatches + 21 burpees over db
In remaining time max Calories
2: 15 alternating db snatches + 15 burpees over db
In remaining time max Calories
3: 9 alternating db snatches + 9 burpees over db
In remaining time max Calories