CrossFit BFG – CrossFit
Metcon (No Measure)
Thursday BFG
Strength work
5 sets:
1 snatch Pull + 1 Power snatch + 1 squat snatch
(All sets Touch and go)
EMOM x 10
4-8Thrusters 42.5/30 + 4-8 Burpees over bar
Metcon-
3 RFT
20 calorie Bike/Ski/ Row
20 ab mat sit ups
20 toes to bar