CrossFit BFG – CrossFit

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Metcon (No Measure)

Thursday BFG

Strength work

5 sets:

1 snatch Pull + 1 Power snatch + 1 squat snatch

(All sets Touch and go)

EMOM x 10

4-8Thrusters 42.5/30 + 4-8 Burpees over bar

Metcon-

3 RFT

20 calorie Bike/Ski/ Row

20 ab mat sit ups

20 toes to bar