CrossFit BFG – CrossFit

Warm-up

Weightlifting

Back squats (5×8)

Weightlifting

2 push jerks 2 split jerks (5x max weight )

Metcon

Metcon (AMRAP – Rounds and Reps)

10 wall balls plus 10 burpees

4 Bar muscle ups/c2b plus 10 dumbbell snatches

20 minute alternating EMOM