CrossFit BFG – CrossFit
Warm-up
Weightlifting
Back squats (5×8)
Weightlifting
2 push jerks 2 split jerks (5x max weight )
Metcon
Metcon (AMRAP – Rounds and Reps)
10 wall balls plus 10 burpees
4 Bar muscle ups/c2b plus 10 dumbbell snatches
20 minute alternating EMOM