CrossFit BFG – CrossFit

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Metcon (No Measure)

Monday BFG

10 mins build to a heavy

1 Clean + 1 Hang Clean

1:30 on / 1:00 off x 4

10 Snatches @50/35

In remaining time max burpees over bar

Metcon- For time

75 Wallballs

50 Toes to bar

25 devil presses (2 x DBs)

(Split however you like)