CrossFit BFG – CrossFit
Metcon (No Measure)
Monday BFG
10 mins build to a heavy
1 Clean + 1 Hang Clean
1:30 on / 1:00 off x 4
10 Snatches @50/35
In remaining time max burpees over bar
Metcon- For time
75 Wallballs
50 Toes to bar
25 devil presses (2 x DBs)
(Split however you like)