CrossFit BFG – CrossFit
Metcon (No Measure)
Monday bfg
Strength work
12 mins:
SID complex- for max weight
3 cleans
2 front squats
1 jerk
(All touch and go)
Lifting work:
EMOM x 5
3 snatches @60%
Rest 2
EMOM x5
1 snatch @80%
Metcon-
10 MIN AMRAP
10 burpee db deadlifts
10 TTB
5 devil presses
5 Bar MU / C2B / Pull ups