CrossFit BFG – CrossFit

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Metcon (No Measure)

Monday bfg

Strength work

12 mins:

SID complex- for max weight

3 cleans

2 front squats

1 jerk

(All touch and go)

Lifting work:

EMOM x 5

3 snatches @60%

Rest 2

EMOM x5

1 snatch @80%

Metcon-

10 MIN AMRAP

10 burpee db deadlifts

10 TTB

5 devil presses

5 Bar MU / C2B / Pull ups