CrossFit BFG – CrossFit

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Metcon (No Measure)

Thursday BFG

Strength work

12 mins- build to a

1 rep max snatch

Lifting work:

Emom x 5

3 CJ @60%

Rest 2

Emom x 5

1 CJ @80%

Metcon-

2 Min ON / 2 Min OFF

R1-

10 calories + 10 thrusters (42.5/30)

IRT- max burpees over bar

R2-

10 thrusters (42.5/30)+ 10 burpees over bar

IRT- max calories

R3-

10 burpees over bar + 10 Calories

IRT- max thrusters (42.5/30)