CrossFit BFG – CrossFit
Metcon (No Measure)
Thursday BFG
Strength work
12 mins- build to a
1 rep max snatch
Lifting work:
Emom x 5
3 CJ @60%
Rest 2
Emom x 5
1 CJ @80%
Metcon-
2 Min ON / 2 Min OFF
R1-
10 calories + 10 thrusters (42.5/30)
IRT- max burpees over bar
R2-
10 thrusters (42.5/30)+ 10 burpees over bar
IRT- max calories
R3-
10 burpees over bar + 10 Calories
IRT- max thrusters (42.5/30)