CrossFit BFG – CrossFit

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Metcon (No Measure)

BFG Monday

Strength work

12 mins

Find a 1 rep max CJ

Lifting work-

EMOM x 10

3 Squat snatches

(All reps for quality)

Metcon-

6 min AMRAP

3 Wallballs

3 Hang cleans (50/35)

3 STOH (50/35)

Keep adding 3 reps.

Rest 2

6 min Time cap

For time

30 Wallballs

20 Hang cleans (50/35)

10 STOH (50/35)