CrossFit BFG – CrossFit
Metcon (No Measure)
BFG Monday
Strength work
12 mins
Find a 1 rep max CJ
Lifting work-
EMOM x 10
3 Squat snatches
(All reps for quality)
Metcon-
6 min AMRAP
3 Wallballs
3 Hang cleans (50/35)
3 STOH (50/35)
Keep adding 3 reps.
Rest 2
6 min Time cap
For time
30 Wallballs
20 Hang cleans (50/35)
10 STOH (50/35)