CrossFit BFG – CrossFit

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Metcon (No Measure)

Thursday BFG

Strength work-

5 working sets all @75-80% of your max snatch.

1 Snatch grip deadlift + 1 snatch + 1 hang snatch

Lifting work-

EMOM x 10

3 Squat cleans

Metcon-

In a 10 Min window

RX 2x 22.5/15kg

40 DB Squats

30 DB Hang cleans

20 DB Thrusters

10 DB Devil presses

In remaining time max

Bar Mu/ C2B/ Pull ups