CrossFit BFG – CrossFit
Metcon (No Measure)
Thursday BFG
Strength work-
5 working sets all @75-80% of your max snatch.
1 Snatch grip deadlift + 1 snatch + 1 hang snatch
Lifting work-
EMOM x 10
3 Squat cleans
Metcon-
In a 10 Min window
RX 2x 22.5/15kg
40 DB Squats
30 DB Hang cleans
20 DB Thrusters
10 DB Devil presses
In remaining time max
Bar Mu/ C2B/ Pull ups