CrossFit BFG – CrossFit

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Metcon (No Measure)

BFG Monday

Strength work-

5 working sets

2 Touch and Go snatches + 1 OHS

Lifting work-

EMOM x 10

1 Power clean every min.

Metcon-

12 min AMRAP

15/12 Calories

12 Burpee DB deadlifts

9 Toes to bar

6 Devils presses

3 Bar mu/ c2b/ pull ups