CrossFit BFG – CrossFit
Metcon (No Measure)
BFG Monday
Strength work-
5 working sets
2 Touch and Go snatches + 1 OHS
Lifting work-
EMOM x 10
1 Power clean every min.
Metcon-
12 min AMRAP
15/12 Calories
12 Burpee DB deadlifts
9 Toes to bar
6 Devils presses
3 Bar mu/ c2b/ pull ups