CrossFit BFG – CrossFit
Metcon (No Measure)
Thursday BFG
Strength work:
3 sets of:
5 back squats
Then..
3 sets of:
1 Overhead squat
Lifting work:
EMOM x 10
3 Snatches
(Build in weight every 2 sets)
Metcon- For time
500/400m Row/ski or 40/32 Cal A Bike
25 Devil presses (2x dbs)
500/400m Row/ski or 40/32 Cal A Bike