CrossFit BFG – CrossFit

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Metcon (No Measure)

Thursday BFG

Strength work:

3 sets of:

5 back squats

Then..

3 sets of:

1 Overhead squat

Lifting work:

EMOM x 10

3 Snatches

(Build in weight every 2 sets)

Metcon- For time

500/400m Row/ski or 40/32 Cal A Bike

25 Devil presses (2x dbs)

500/400m Row/ski or 40/32 Cal A Bike