CrossFit BFG – CrossFit

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Metcon (No Measure)

Monday BFG

Strength work

5 sets

2 push jerks all @75-80%

Lifting work

EMOM x 10 @60-70%

1 Power clean + 1 Low hang squat clean

Metcon-

For time

30/24 Calorie row or 26/20 Cal A bike

40 Wallballs

50 Toes to bar

20 Wallballs

15/ 10 calorie row or 13/10 cal a bike