CrossFit BFG – CrossFit
Metcon (No Measure)
Monday BFG
Strength work
5 sets
2 push jerks all @75-80%
Lifting work
EMOM x 10 @60-70%
1 Power clean + 1 Low hang squat clean
Metcon-
For time
30/24 Calorie row or 26/20 Cal A bike
40 Wallballs
50 Toes to bar
20 Wallballs
15/ 10 calorie row or 13/10 cal a bike