CrossFit BFG – CrossFit
Metcon (No Measure)
Strength work-
5 sets
2 Front Squats
Lifting work
EMOM x 10
1 Power snatch + 1 Low hang squat snatch
Metcon-
SID Event 6
For time
21/15/9
Calorie Bike
Bar Facing burpees
Thrusters
Sid weight- 60/42.5
Rx – 42.5/30