CrossFit BFG – CrossFit

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Metcon (No Measure)

Strength work-

5 sets

2 Front Squats

Lifting work

EMOM x 10

1 Power snatch + 1 Low hang squat snatch

Metcon-

SID Event 6

For time

21/15/9

Calorie Bike

Bar Facing burpees

Thrusters

Sid weight- 60/42.5

Rx – 42.5/30