CrossFit BFG – CrossFit
Metcon (No Measure)
Monday BFG
Strength work-
5 sets
1 Push press + 2 Push Jerks
Lifting work-
Every 30 seconds x 20
1 snatch
Metcon-
2 rounds for time
15 Deadlifts (70/50)
15 Toes to bar
10 Front Squats (70/50)
10 C2B or pull ups
5 Shoulder to overheads (70/50)
5 Bar Mu