CrossFit BFG – CrossFit

View Public Whiteboard

Metcon (No Measure)

Thursday bfg

Strength work

5 sets

1 Front squat- (re rack) 2 back squats

Lifting work-

Every 30 seconds x 20

1 Squat clean

Metcon-

For time

20/16 Cal row or bike

15 Burpees over bar

10 Power Snatches (50/35)

20/16 Cal row or bike

15 Burpees over bar

10 Overhead squats (50/35)

20/16 Cal Row or bike

15 Burpees over bar

10 Overhead lunges (50/35)