CrossFit BFG – CrossFit
Metcon (No Measure)
Thursday bfg
Strength work
5 sets
1 Front squat- (re rack) 2 back squats
Lifting work-
Every 30 seconds x 20
1 Squat clean
Metcon-
For time
20/16 Cal row or bike
15 Burpees over bar
10 Power Snatches (50/35)
20/16 Cal row or bike
15 Burpees over bar
10 Overhead squats (50/35)
20/16 Cal Row or bike
15 Burpees over bar
10 Overhead lunges (50/35)