CrossFit BFG – CrossFit
Metcon (No Measure)
Thursday BFG
EMOM x 8
3 Power Snatches (touch and go)
EMOM x 8
3 STOH (Power clean first rep)
Metcon-
For time
30/24 Calorie Row or 25/18 cal A bike
20 double db lunges
10 burpee pull-ups or MU
20 double db devil presses
30/24 Calorie Row or 25/18 cal A bike