CrossFit BFG – CrossFit

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Metcon (No Measure)

Thursday BFG

EMOM x 8

3 Power Snatches (touch and go)

EMOM x 8

3 STOH (Power clean first rep)

Metcon-

For time

30/24 Calorie Row or 25/18 cal A bike

20 double db lunges

10 burpee pull-ups or MU

20 double db devil presses

30/24 Calorie Row or 25/18 cal A bike