CrossFit BFG – CrossFit
Metcon (No Measure)
Monday BFG
EMOM x 8
Min 1: 10 Power snatches
Min 2: 10 Overhead squats
(42.5/30)
Every 2 mins x 4
5 Clean + Jerks
(Increase weight each set)
(65/70/75/80% of your max
Metcon-
For time
50 Air squats
30 HRPU
10 Bar MU or strict pull ups
50 db goblet squat
30 db hang CJ
10 Bar MU or strict pull ups