CrossFit BFG – CrossFit
Metcon (No Measure)
Thursday BFG
EMOM x 8
Min 1: 10 Power cleans (50/35)
Min 2; 10 STOH (50/35)
E2MOM x 4
5 snatches
(55%,65%,75%,85%)
Metcon:
For time
60 Bodyweight lunges
30 Down ups
40 double db farmers lunges
20 burpees over db
20 double db oh lunges
10 devil presses