CrossFit BFG – CrossFit
Metcon (No Measure)
Monday BFG
EMOM x 8
1/ 2 Power snatches
2/ 2 OHS
E2MOM x 4
10 clean and jerks (TNG sets)
Metcon- 12 min cap
Working intervals
2-2-2-3
(1 min rest )
20/16 calorie row/ski or 16/12 cal ab
20 db hang snatches
IRT max TTB
(Workout is over when you hit 50 TTB)