CrossFit BFG – CrossFit

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Metcon (No Measure)

Thursday BFG

Strength work

5 sets @70-75%

3 Deadlifts (not TNG reset each rep)

Every 30 seconds x 10

3 Power Snatches

Metcon-

3 rounds for time

20/16 calorie row

10 Front squats/ stoh/ thrusters (50/37.5)

5 bar mu or 7 strict pull ups