CrossFit BFG – CrossFit
Metcon (No Measure)
Thursday BFG
Strength work
5 sets @70-75%
3 Deadlifts (not TNG reset each rep)
Every 30 seconds x 10
3 Power Snatches
Metcon-
3 rounds for time
20/16 calorie row
10 Front squats/ stoh/ thrusters (50/37.5)
5 bar mu or 7 strict pull ups