CrossFit BFG – CrossFit
Metcon (No Measure)
BFG Monday
Strength work
5 sets
1 Push Jerk + 1 spilt jerk
Lifting work:
Every 30 secs x 10
2 Squat cleans
Metcon-
3 rounds
10 GTOH (42.5/30)
10 Burpees over bar
Straight into
3 rounds
10 Toes to bar
5 GTOH (60/42.5