CrossFit BFG – CrossFit

View Public Whiteboard

Metcon (No Measure)

BFG Monday

Strength work

5 sets

1 Push Jerk + 1 spilt jerk

Lifting work:

Every 30 secs x 10

2 Squat cleans

Metcon-

3 rounds

10 GTOH (42.5/30)

10 Burpees over bar

Straight into

3 rounds

10 Toes to bar

5 GTOH (60/42.5