CrossFit BFG – CrossFit

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Metcon (No Measure)

Thursday BFG

Strength work:

3 sets

8 Back Squats @60/65/70% of your max

Lifting work:

Every 30 secs x 10

5 deadlifts touch n go 40%-@50%

Metcon:

For time

9-7-5

Burpee Pull up or Muscle up

Devil presses

Cash out: 1000m/850m Row/Ski