CrossFit BFG – CrossFit
Metcon (No Measure)
Thursday BFG
Strength work:
3 sets
8 Back Squats @60/65/70% of your max
Lifting work:
Every 30 secs x 10
5 deadlifts touch n go 40%-@50%
Metcon:
For time
9-7-5
Burpee Pull up or Muscle up
Devil presses
Cash out: 1000m/850m Row/Ski