CrossFit BFG – CrossFit

View Public Whiteboard

Metcon (No Measure)

BFG Monday

EMOM x 8

1 Front squat + 2 Back Squats

EMOM x 8

1 Clean + 1 hang clean + 1 jerk

Metcon- For time

3 rounds

30 Wallballs

30 db snatches

Cash out: 15 Bar mu or strict pull ups