CrossFit BFG – CrossFit

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Metcon (No Measure)

Thursday BFG

Strength work

EMOM x 8

1 strict press + 2 push presses

EMOM x 8

1 snatch + 1 hang snatch + 1 OHS

Metcon-

For time

30 deadlifts (70/50)

15 burpees over bar

20 Hang cleans (70/50)

15 burpees over bar

10 STOH (70/50)

15 burpees over bar