CrossFit BFG – CrossFit
Metcon (No Measure)
Thursday BFG
Strength work
EMOM x 8
1 strict press + 2 push presses
EMOM x 8
1 snatch + 1 hang snatch + 1 OHS
Metcon-
For time
30 deadlifts (70/50)
15 burpees over bar
20 Hang cleans (70/50)
15 burpees over bar
10 STOH (70/50)
15 burpees over bar