CrossFit BFG – CrossFit
Warm-up
Weightlifting
Squat Snatch
EMOMx10
4 Touch And Go Squat Snatches
(choose a single weight to go across with)
Gymnastics
HSPU + T2B
EMOMx10
Odd: 12 Handstand Push-ups
Even: 12 Toes To Bar
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Mins. AMRAP:
2 Peg Board Ascent
4 Rope Climbs
6 Muscle-Ups
8 Squat Snatches (60Kgs/42.5Kgs)
10 Overhead Squats (60Kgs/42.5Kgs)